Yoga Wellbeing Workshop

Start 2024 by nuturing your wellbeing!

Join Rahle for a rejuvenating Yoga Wellbeing Workshop.
Take your first step towards a year filled with positivity, energy and balance!
It's an ideal opportunity to care for yourself before starting a fresh year of work.

What I have planned for you:
Enjoy a day at the tranquil and peaceful Life Centre in Ponsonby.

•  Wellbeing Workshop: Delve into the essentials of wellbeing.
  Discover practical tips and insights to incorporate wellness into your everyday life.
• Yoga Session: Stretch, strengthen, and energise with a yoga practice tailored for all levels.
  Perfect for bringing balance to your body and mind.
• Relaxation: Experience deep relaxation with a breathwork and restorative session – a beautiful way to complete the day.
• Nourishing Bites: Enjoy a wholesome lunch and refreshing drinks, all included, to keep you nourished and satisfied.

This workshop is ideal for every "body", whether you're just starting out your yoga journey or a seasoned practitioner.
Set the tone for 2024 by prioritising your health and wellbeing. 

Event details:
Date: Saturday, 10th February 2024
Time: 10:00 AM - 3:00 PM
Cost: $150
Venue: The Life Centre, 88 Jervois Road, Ponsonby

Reserve Your Spot!
Spaces are limited, so take advantage of them.
Book today - start 2024 with a boost. 

About Rahle:
Rahle Dusheiko has been practising yoga since 2000 and teaching since 2014. After two decades in digital design, she shifted her focus to blend the paths of yoga and wellbeing, founding Bija in 2023. As an Iyengar teacher, Rahle thoughtfully adapts her teaching to accommodate individuals of all physical abilities and stages in life.

Her deep passion and interest in yoga and wellbeing are at the core of her continuous learning and growth. Through teaching yoga and imparting wellbeing fundamentals, Rahle shares this passion and knowledge. She strongly believes in acceptance and kindness, ensuring everyone feels welcome and comfortable in her classes and workshops. Inclusivity and acceptance are the foundations of her teaching approach.

Rahle finds the link between wellbeing and yoga a powerful connection to transform you towards a more wholesome, connected, and balanced way of life.

“For me, yoga is not just a practice – it's a way of life, a deeper way of being.”

The Gift of Yoga and Wellbeing

Why not gift this experience to someone special who deserves a wellbeing boost?
It's a thoughtful, unique gift that offers more than just relaxation – it's an investment in health and happiness.

Ready to embrace a year of wellness? 
Book your spot today and start 2024 with a boost to your wellbeing

See you there for a day of nurturing, growth, and joy!

More information on bija.co.nz