Friday Yoga (In Person)

Name: Friday Yoga (In Person)
Start: 2028-03-03T16:30:00-0800
End: 2028-03-03T17:30:00-0800
Location: San Francisco Dharma Collective

Fri, Sep 18, 4:30pm - 5:30pm PDT

San Francisco Dharma Collective

San Francisco CA, United States

San Francisco Dharma Collective

519 followers · Contact host

This class combines Hatha flow with iRest Yoga Nidra.

This class offers a gentle restorative Hatha yoga series incorporating a meditative practice developed by Dr. Richard Miller. iRest is a system that promotes deep relaxation, and simultaneously greater awareness. Students will be introduced to the guiding principles of iRest: the default mode, focused awareness, concentration and presence.

Each class begins and ends with traditional iRest guided meditation. The class moves through a sequence of postures emphasizing stretching and flexibility, linked by breath, cultivating both physical and emotional strength and stability.

All levels are welcome, from those completely new to Yoga to experienced practitioners looking to refine their practice.

Students are encouraged to work at their own pace, honoring their body's needs while exploring the edges of their capacity.

Chris Davis received her Yoga teacher certification from Yoga Yoga Garden in San Francisco. She received her Level I and Advanced Instructor training from the iRest institute (iRest.org) studying with Dr. Richard Miller. Chris is a licensed clinical psychologist (PSY 34197) who practices with a mindfulness based cognitive behavioral orientation

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San Francisco Dharma Collective

519 followers

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The San Francisco Dharma Collective is a sangha-led dharma community in the Mission District and online.

SFDC creates a welcoming and inclusive space for meditation, community, and awakening through diverse teachings and practices.

Our vision is a compassionate and awakened world where all beings are cared for, supported, and safe.

Welcome to the San Francisco Dharma Collective! We are a grassroots collective focused on compassion and the liberation of all beings. Our mission is to create a kind, welcoming, and inclusive space for meditation, community, and awakening. At SFDC, we appreciate, value, and cherish our differences and embrace our shared humanity. We welcome all people, including Indigenous, Black, Latinx, all People of Color, disabled, white, old, queer, trans, nonbinary, women, documented or undocumented, convicted, poor, or any person who may or may not feel marginalized in this society. We give thanks for the richness and beauty diversity creates. We’re on this journey together.

All classes and sits are open to all and no registration is necessary. We are supported by your generosity (dana). No one is ever turned away for lack of funds.