Yoga with Heart

A morning of Yoga, Cacao, Sauna & Icebath

With all profits going to support Animal Rescue

Yoga with Heart is a journey of empowerment and introspection, guiding you deeper into your heart space, in a fun, movement based practice… all set to a banging playlist.

It is a practice that’s helped me immensely & is truly close to my heart.

Yoga with Heart is inspired by Empowerment Yoga.

We will weave together ancient yogic practices with some modern techniques.

𝐖𝐡𝐚𝐭 𝐭𝐨 𝐄𝐱𝐩𝐞𝐜𝐭:

Intentional Cacao

Pranayama (breathwork)

Asana (yoga flow)

Introspective Cues/Journaling prompts

Somatic movement (free movement/dance)

Slower, stretchier poses

Blissful sivasana

Sauna & Ice Bath

This is an All-levels Heart-Opening Yoga Journey designed to help you release any energetic blocks and step more fully into your goals & align with your purpose.

𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲 𝟏𝟏 𝐎𝐜𝐭𝐨𝐛𝐞𝐫

𝟗𝐚𝐦 - 𝟏𝟏:𝟒𝟓

𝐁𝐥𝐚𝐜𝐤𝐬𝐰𝐚𝐦𝐩 𝐃𝐨𝐣𝐨, 𝐌𝐚𝐧𝐠𝐚𝐰𝐡𝐚𝐢

$39 Koha Includes:

Cacao,

Empowerment Yoga

Sauna & Icebath

𝟏𝟎𝟎% 𝐨𝐟 𝐩𝐫𝐨𝐟𝐢𝐭 𝐰𝐢𝐥𝐥 𝐛𝐞 𝐝𝐨𝐧𝐚𝐭𝐞𝐝 𝐭𝐨 𝐁𝐚𝐰𝐚 𝐀𝐧𝐢𝐦𝐚𝐥 𝐑𝐞𝐬𝐜𝐮𝐞 🐶