Yoga with Jess Bennett, Meraki Movement
Event description
Yoga with Jess Bennett, Meraki Movement Every Tuesday, 3:30 PM - 4:00 PM
Elevate your afternoons with Yoga at KoWorks Avoca, led by the passionate Jess from Meraki Movement. Set against the serene backdrop of our Avoca Lagoon, this weekly yoga session is your sanctuary for growth, mindfulness, and harmony.
Why Join?
- Serene Setting: Practice yoga on our picturesque balcony at KoWorks Killcare, where the tranquil surroundings enhance your experience.
- Expert Guidance: Jess from Meraki Movement brings her deep passion and expertise to guide you through rejuvenating yoga sequences.
- Mind-Body Connection: Engage in practices that foster a stronger connection between mind and body, promoting relaxation, focus, and wellbeing.
- Community Connection: Share in a collective journey of wellness and mindfulness with like-minded individuals in a supportive environment.
Who Should Attend?
Anyone looking to find balance, increase flexibility, and cultivate a sense of peace in their life. Yoga with Jess is perfect for both beginners seeking to explore the fundamentals of yoga and seasoned practitioners looking to deepen their practice. It’s an invitation to connect with your inner self, the community, and the tranquil vibes of our balcony setting.
Experience the transformative power of yoga with Jess from Meraki Movement. Unwind, stretch, and find your centre amidst the hustle of daily life. Yoga with Jess is not just a session; it's an exploration of the self, a moment of calm, and a step towards personal harmony.
About Jess Bennett:
Jess has been practicing yoga for nearly ten years. Coming from a background in dance, yoga slowly transformed from being a purely physical practice to something that Jess has integrated into her life both on and off the mat. In 2022 she completed her 200hr YTT with Flow Space in Perth, and in 2023 she returned home to her roots on the Central Coast, where she has established a small community of like minded-people through teaching yoga classes. Jess’ main intention when teaching yoga is to encourage her students to develop a deeper understanding of their mind and bodies- taking time to sink into the present moment in a world that constantly tells us that our minds need to be elsewhere.