Yoga with Niamh

The perfect way to spend your Saturday mornings. Join me for a 4 week block of yoga classes in July. 

All classes are sliding scale pricing. You can book a single class of a whole block. 

Agenda: 

10:15 Doors open - arrive a few minutes early to choose your spot, get comfy and sneak in an extra couple minutes rest before class begins. 

10:30 Vinyasa Yoga - 1hr guided yoga asana (movement) class. Open to all levels, I will offer adjustments and options throughout the class. 

11:30 Break - get a cup of tea and chat between classes. Head off and enjoy the rest of your Saturday. Arrive and get settled. 

11:45 Yoga Beyond Asana - 1hr class exploring aspects of yoga outside of movement. This will be a combination of meditation, pranayama (breathing practices) and discussion of yogic philosophy. 

Class size is capped at 10 people. This is to ensure that everyone has the opportunity to speak and share during the Yoga Beyond Asana class (if they want to) and it also allows me to give more focused attention during the Vinyasa class 

Note: 20th July classes are held in the Amazon Room at Moss studios

Note: This class is on the 2nd floor with only access via stairs. If you have accessibility needs please contact me and I can explore options with you.