Class Description: Gentle Hatha Yoga with Pippa

Join Pippa for soothing hatha yoga sessions designed for all levels. Each class begins with pranayama (breathwork) and gently transitions into calming asanas (physical postures), concluding with a 10-minute meditation.

**Benefits of Yoga:**

- Reduced anxiety and stress

- Increased flexibility

- Enhanced range of motion, balance, and strength

- Lowered blood pressure

Whether you're a seasoned yogi or trying yoga for the first time, everyone is welcome! Please bring your own yoga mat, pillow, blanket, and water bottle. If you need to borrow any items (mat, blanket, or pillow), feel free to email me at inspiritholisticservices@gmail.com before the class.

**Monthly Themes:**

- **October - Creativity:** Explore unique movements to spark your creative flow.

- **November - Opening Up:** Expand your heart, hips, and spirit through gentle practice.

- **December - Letting Go:** Release everyday stress and tension.

- **January - New Beginnings:** Embrace the new year with a fresh mindset through yoga.

- **February - Gratitude:** Cultivate mindfulness and thankfulness in your practice.

**About the Instructor:**

Pippa completed her 350-hour Level 1 Yoga Teacher Training in 2019 and has taught yoga for charity, community groups, and NDIS clients for over five years.

**Upcoming Yoga Dates:**

- 8th September

- 13th October

- 10th November

- 8th December

- 12th January

- 9th February

Join us at Goombungee Hall as part of the Toowoomba Regional Council's Change Project. The cost is $5 per person per session. **Advance booking is required through Humanitix online—please note we cannot accept payments at the door.**

Thank you, and we look forward to seeing you on the mat!

Namaste.