Yoga with Sound Bath – A Heart-Centered Evening of Movement & Healing Vibration

Join us for a nurturing co-creation of gentle yoga and immersive sound healing, lovingly designed to help you unwind, soften, and reconnect with your inner self.

Held in the peaceful sanctuary of Tall Totara Yoga Studio, this 2-hour journey is a sacred invitation to come home to your body, heart, and spirit. During the session, we will also share a warm cup of cacao — a gentle offering to support presence and heart connection.

🗓 Date: Friday, 25 July 2025
⏰ Time: 6:00 PM – 8:00 PM
📍 Venue: Tall Totara Yoga Studio, 84 The Bullock Track, Mahurangi West 0983
🎟️ Exchange: $65 per person
📌 Spaces are limited – bookings essential

🌸 What to Expect

• Gentle Yoga with Cheryl – A yoga teacher trained with Ashram Yoga (300-hour Intermediate Level, RYT-approved), guiding you through slow and grounding movements to release tension, connect with the breath, and open space for inner awareness.

• A Cup of Warming Cacao – Offered to support grounding, heart connection, and presence as we transition into stillness.

• Sound Bath with Phoebe – A certified sound healing practitioner (The Sound Healing Academy), leading a multi-layered meditative sound journey featuring crystal singing bowls, Tibetan bowls, gong, shamanic drum, and chimes — all to promote deep rest, energetic healing, and nervous system balance.

🌿 What to Bring:
Please bring a yoga mat, blanket, cushion or pillow, eye mask, and water bottle – and most importantly, an open heart
Chairs can be provided if lying down isn’t comfortable – just let us know in advance.

⏳ Doors open at 5:50 PM. Please arrive a few minutes early to settle in.
🚗 Free parking is available outside the venue.

⚠ Contraindications:
Not suitable for individuals with sound-induced epilepsy or those in the first trimester of pregnancy. If unsure, please consult your healthcare provider before booking.

📲 Questions or bookings? Email, Text or WhatsApp Phoebe at pb_chan@hotmail.com or 021 064 3339

We look forward to holding space with you in this sacred circle of movement, stillness, and sound.

With love,
Cheryl & Phoebe