Join us for a gentle and nourishing 90 minute practice where Jackie creatively blends hatha yoga, hanna somatics, Qi Gong and restorative poses to offer you and your body a grounding and strengthening practice, leaving you with a sense of relaxation and calm.

These classes develop awareness, reduce stress, tension and holding patterns, support nervous system repair and improve overall well-being

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If your not sure if this class is suitable for you please feel free to contact me and we can have a chat You can email me via info@yogabynatue.com.au or text or call 0431 366 661 :)

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Contact the host of Yoga by Nature - Casual Class

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