Yoga Nidra and Crystal Sound Bowl Meditation - Camperdown
Event description
Embrace the healing power of sound and mindfulness as you take part in a serene journey of deep relaxation and rejuvenation with Yoga Nidra and Crystal Sound Bowl meditation.
Yoga Nidra, often referred to as "yogic sleep," is a guided meditation technique that induces deep relaxation and a sense of overall harmony.
Let go of tension and stress as you immerse yourself in a crystal bowl sound bath. Let the gentle vibrations of the crystal singing bowls and koshi chimes guide you to a state of peace and calmness.
Join us in this 1 hour experience to cultivate a sense of harmony and balance. Perfect for youth from 14 to 18 years, especially those who might benefit from some time to connect to self and family. Parents encouraged to attend (extra ticket must be booked).
This drug, alcohol and smoking-free event is proudly supported by Corangamite Shire Council and FReeZA - a Victorian Government initiative.