5 Week Beginner Yoga Program For Men - Sunshine Coast

We invite all men looking at starting their journey into yoga or the ones who want to improve their practice to join us for this 5 week yoga program. 

Who is it for?

• Men with no experience or just starting.
• Men who want to perfect their practice.
• Men looking at improving health habits, flexibility, relationships, sleep, concentration & focus.

Benefits to you:

• Improve flexibility in the body.
• Increase focus & concentration.
• Release mental and physical stress.
• Bring balance to the body and mind.
• Better sleep and overall well-being.
• Enhance sexual function.

You will Learn:

• What’s Yoga & its benefits.
• Foundational poses: seated & standing.
• Safe practices.
• Alignment techniques.
• Use of props.
• Intro to Meditation & Breathing Practices.
• Develop a self-practice.

April - June Schedule:

• 5 week course, Mondays 7pm-9pm. 
• Starts Mon 29 April. Classes every Monday except 20 May (29 April, 6 May, 13 May, 27 May and3 Jun)

June - August Schedule:

• 5 week course, Mondays 7pm-9pm. 
• Starts Mon 24 June. 5 classes on Mondays between 24 June and 5 August (we will have 1 week off in between, day to confirmed)

Additional notes.

• $195 for the 5 week training program
• Includes 5 face to face classes
• Limited early bird spots $145
• Please bring a bottle of water
• Arrive 10 minutes before the class (not earlier)
• Your Favourite Yoga Mat (if not, we have one for you)
• Location: Nambour Yoga Centre. Level 1, 65 Currie St, Nambour QLD 4560 (map)

If you have any questions, please contact me on Cristian@yandinayoga.com

About the host:

Cristian Trujillo

Cristian is a mindfulness coach and business mentor, he uses traditional practices, yoga, coaching methods, healing techniques and business experience to help people move forward in their lives or businesses. Cristian was born in Chile and moved to Australia 17 years ago. Over the years he has walked many paths that allowed him to accumulate a wide variety of experience.

In his work as a facilitator he brings together his experience as a Yoga Teacher, Reiki Healer, Breathwork facilitator and Certified Coach. He also incorporates the principles he has practised as an Engineer, Videographer, Entrepreneur, Lecturer and Business Mentor.

Cristian has a heart centred and gentle approach and is passionate about sharing the ancient traditional practices and philosophy from yoga. He believes that healing doesn't have to be painful and that it is important to have an integral approach and address the needs of the body, the mind, the heart and the soul.

Cristian is based in the Sunshine Coast and is the founder of Yandina Yoga and Breathwork, where he shares the practices of Yoga and Breathwork with people who would like to get started in these practices. Cristian runs workshops, retreats and speaking engagements across Australia and Overseas.