6 Week Yoga & Mindfulness Program for Men - GYMPIE

Hi men from Gympie, join us to start your journey with Yoga and other powerful mindfulness practices.

• Improve flexibility in the body.

• Increase focus & concentration.

• Release mental and physical stress.

• Bring balance to the body and mind.

• Better sleep and overall well-being.

• Enhance sexual function.

6 x 2.5 hour classes, they include: Yoga Practice, Meditation, Breathwork, Sound Journey & Chanting, Sharing Circle, Connection & Community.

Every Tuesday from the 29 July 6:30 pm until 9pm. For 6 weeks. 

Who is it for?

• Men with no yoga experience, little experience or just starting.

• Men who want to perfect their practice.

• Men looking at improving health habits, flexibility, relationships, sleep, concentration & focus.

Total investment is $350 - If money is a barrier, you can message me directly to apply for a payment plan. 

During the 6 week program it's ok if you miss a session, however you still need to book for the entire program.

Additional notes.

• You will need your own Yoga mat, a blanket and a pillow

• Bring a bottle of water

• Bring a pen and a notebook to take notes

• Arrive by 6:15pm, 15 minutes before the class (not earlier no later) 

See you then,
Cristian.