The word asana literally means posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate well-being. Yogasanas are not exercises, but rather very subtle processes to manipulate one’s energy in a particular direction.

In an untrained state, the human body is a constant manifestation of various levels of compulsiveness. By consciously forming the body into a certain posture, one creates a conducive passage for energy flow that can elevate one’s consciousness.

Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, thereby becoming in sync with the existence and naturally achieving a chemistry of healthfulness, joyfulness, blissfulness, and above all, balance.

BENEFITS INCLUDE:

Relief of chronic health conditions
Evolution of body and mind towards a higher possibility
Stabilisation of the body, mind, and energy system
Deceleration of the ageing process

SCHEDULE:

Saturday and Sunday - 4 sessions in total (all sessions are compulsory to attend)

Morning Session

7:00am - Doors open
7:20am - Doors close
7:30am - Class begins
10:30am - Class ends

Break - 10:30am to 3:30pm

Afternoon Session

3:00pm - Doors open
3:20pm - Doors close
3:30pm - Class begins
6:30pm - Class ends

LOCATION:

Wellington Girls College
Pipitea Street, Thorndon, Wellington 6011

> Click here for directions on Google Maps <

ELIGIBILITY:

Open to all aged 14yrs and above
No previous yoga experience is required

Due to the nature of this practice, people who fall under any of the below categories are not eligible to participate at this time:

Women who are currently pregnant
Anyone who has had major open surgery in the last 6 months
Anyone who has had laparoscopic surgery in the last 6 weeks

As a general note, always consult and follow your Doctor's advice. If you have any questions regarding your participation, please contact us

A few general reminders:

Wear comfortable clothes that you can move easily in
Bring a yoga mat.
Bring a large towel or small blanket to keep you warm (optional)
Bring a cushion to sit on (optional)
Do not eat for at least 4 hours before the class – give 2.5 hours for a light snack
Do not drink anything for 90 minutes before or during a class. Water is okay.

Class Guidelines

Arrive 10-30 minutes before the class starts. For your safety, you may not be able to join a session once it commences.
Observe silence when you come into the studio and until the class begins. It is a time to move out of your world of thoughts and come into the present moment and connect with yourself.
If you need support for your ankles or head or anything else, please bring a large towel or blanket with you.
Be mindful of the effect of strong perfumes on your fellow students.
Remove watches and noisy jewelry.
Leave handbags and personal belongings that are not required during the class at the back of the class or in your car.
If you have any injuries or are pregnant, please inform the teacher before the class begins. Many injuries can be accommodated if the teacher is aware of them.
If you are ill, have a cold or fever, please contact the teacher and your doctor before attending the class.