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You Are Not Your Thoughts – An Invitation

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Wed, 16 Jul, 8am - 8:40am EDT

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You are not your thoughts – an invitation.

I am not my thoughts. This was one of the most liberating discoveries of my life – I’ve found myself laughing with tears rolling down my face at the realisation.

I invite you to take a look.

  • Can you predict your next thought?

  • Do you decide what thoughts you have?

  • If you could, would you choose the ones you have?

  • Can thoughts think or make decisions?

  • Is ‘I’ also a thought?

This was a BIG thing for me … because if I’m not my thoughts, and I’m not making decisions, then who or what is?

I found myself moving to the kitchen one day and noticed the thoughts “I’m so stressed, I’m so busy” … I stopped. I recognised they are just thoughts and asked myself, “Without this thought, where is the stress?  Where is the busyness?”

I can’t find it.

And the laughter broke.

Big stuff.

Join us for this exploratory meditation.

 

With grace

Lx

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