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You carry a lot. This Mother's Day, we're creating space for you to set it down for a while.

You, First. is an intimate women's circle centered on nervous system regulation.

We'll open with an exploration of how your nervous system works and why it gets overwhelmed, giving you practical tools to carry into everyday life. From there, we'll move into a gentle yoga practice designed to support regulation, followed by a deeply restorative yoga nidra. We close with a cacao ceremony to set intention for your wellbeing.

Thoughtfully curated by Dr. Pauline Louette of First Chiropractic.

We'd love to have you join us.

Saturday 9 May, 2pm.

First Chiropractic x Pauline.

Contact the host of You, First - A Mothers Day Wellness Event

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