🔐 YOU’VE DONE IT.

Keys between your fingers.
Phone at the ready.
Second-guessing your outfit.
Changing your route.
Rushing to your car with that gut-tightening alertness.

You shouldn’t have to live this way.

But while the world catches up, we reclaim what’s ours.

💥 SHIFT THE FEAR: THE 3-HOUR SELF-DEFENCE & EMPOWERMENT WORKSHOP

An immersive experience to move you from freeze to fierce using breath, movement, and real-life Jiu Jitsu-based skills to regulate your nervous system, calm your mind, and defend your space.

🧘‍♀️ PART 1: BREATHE BEFORE THE STORM

Start with gentle yoga and breathwork to:

Shift your body into a grounded, calm state
Regulate your nervous system from fight-or-flight to learn-and-retain
Reconnect with your body before we ask it to protect you

🥋 PART 2: REAL SKILLS FOR REAL SCENARIOS

In this 90-minute hands-on Jiu Jitsu session, you’ll learn:

How to escape pins, holds, and confrontations
How to respond with clarity instead of panic
How to use technique (not strength) to protect yourself

We focus on what’s actually useful, what works under pressure, and what’s been proven to stick.

🧠 PART 3: REFLECT & RESET

Because after a workshop like this, you need time to land.

Debrief in a safe, empowering circle
Ask the questions you’ve never felt safe enough to ask
Leave feeling strong, present, and fully back in your body

🔥 LEAVE WITH:

A nervous system trained to stay grounded under pressure
Self-defence tools you can actually remember
Confidence that starts in your breath and lives in your body

This is strength training for the moments you pray you’ll never need.
And if you do?
You’ll be ready.