YOU SHOULDN’T HAVE TO, BUT NOW YOU CAN - A Women’s Self-Defence Reset

🔐 YOU’VE DONE IT.

Keys between your fingers.
Phone at the ready.
Second-guessing your outfit.
Changing your route.
Rushing to your car with that gut-tightening alertness.

You shouldn’t have to live this way.

But while the world catches up, we reclaim what’s ours.

💥 SHIFT THE FEAR: THE 3-HOUR SELF-DEFENCE & EMPOWERMENT WORKSHOP

An immersive experience to move you from freeze to fierce using breath, movement, and real-life Jiu Jitsu-based skills to regulate your nervous system, calm your mind, and defend your space.

🧘‍♀️ PART 1: BREATHE BEFORE THE STORM

Start with gentle yoga and breathwork to:

• Shift your body into a grounded, calm state

• Regulate your nervous system from fight-or-flight to learn-and-retain

• Reconnect with your body before we ask it to protect you

🥋 PART 2: REAL SKILLS FOR REAL SCENARIOS

In this 90-minute hands-on Jiu Jitsu session, you’ll learn:

• How to escape pins, holds, and confrontations

• How to respond with clarity instead of panic

• How to use technique (not strength) to protect yourself

We focus on what’s actually useful, what works under pressure, and what’s been proven to stick.

🧠 PART 3: REFLECT & RESET

Because after a workshop like this, you need time to land.

• Debrief in a safe, empowering circle

• Ask the questions you’ve never felt safe enough to ask

• Leave feeling strong, present, and fully back in your body

🔥 LEAVE WITH:

• A nervous system trained to stay grounded under pressure

• Self-defence tools you can actually remember

• Confidence that starts in your breath and lives in your body

This is strength training for the moments you pray you’ll never need.
And if you do?
You’ll be ready.