Your body, your temple - wellbeing series

How is your relationship with your body?

Do you treat it well and nourish it?

Do you have enough energy or feel depleted?

Join Conscious Action as we explore the world of wellbeing with guest speakers Buffy Ellen from Be Good Organics and Katherine Matthews from Katherine Matthews Naturopathy, and your host Brian Berneman.

Seeing your body as your temple, knowing how to nourish it, understanding the impact of the food you feed it, the products you put on your skin and the information that goes in your mind.

During this event we’ll learn about the different types of food that are important to have on our diets, how our habits impact our wellbeing, and the routines and practices that will help us feel better and fresh.

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Come along to meet like-minded individuals, join an interactive discussion with our guest speakers, mindful moment, sharing and action setting.

Let's bring 2020 to the best possible ending!

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Conscious Action events are a space to connect with like-minded people, collaborate to come up with inspiring ideas, and celebrate what we are already contributing to the collective.