Your Evening Unwind - The Non-linear Movement Method ® LIVE ONLINE
Your evening UNWIND. Create the space for your body-mind to decompress, to ease out bodily tension, and to process emotions. A guided somatic movement practice, suitable for all body types.
All you need is a private space to move in, and the desire to let go and feel what is there to be felt.. Your body-mind knows what it needs. All we need to do, is give it the space to move.
The Non- Linear Movement Method ® is a powerful somatic method developed by Michaela Boehm, over 2 decades of interaction and practice.
Regulates the Nervous System
Identifies and Processes Emotions
Releases Trauma Patterns into flow
Opens Access to Bodily Wisdom
An intimate adventure through your own, un-endingly interesting, inner landscape, to arrive at feeling more comfortable in your own skin.