When stress rises, we all default to familiar patterns. We may over-function, shut down, spin, or go numb. Most of us don’t notice the pattern until we’re already in it and it’s running the show. This is especially challenging when we are navigating high-stakes decisions, difficult conversations, or chronically unstable environments.

This workshop helps you map your own stress response in specific situations. You will identify what it looks like, what triggers it, and what it’s trying to protect. You’ll also practice a somatic approach to work with your own pattern.

In this session, you will:

Identify your personal stress response pattern
Learn to catch yourself earlier — before the pattern has taken over
Shift your relationship with your stress response so that it no longer hijacks your leadership

About the Rooted in Action

A Rooting Leadership workshop series for social impact leaders who want to lead from the inside out.

Rooted in Action is a three-workshop series designed for leaders who want to stay grounded while dealing with overwhelm and urgency. Each session combines practical frameworks with somatic practices because knowing something is not the same as practicing and embodying it.

The workshops are designed so you can join one or all three. Please click here to register for the entire series, at a discounted rate.

Note: This page is for Canadian participants. Please click here if you are a US participant.

For more information, visit www.groundingsolutions.ca/RootedinAction.

Contact the host of Your Inner Compass: Reorienting your leadership under pressure