Join Stephanie Dowrick in conversation with Caroline Baum on how we can all reduce stress and anxiety.

Stephanie has just released a new book, "Your Name Is Not Anxious", where she discusses how we can adopt a whole body, whole-self approach to radically reduce stress, quieten anxiety and return power to ourselves through strong, self-supporting solutions which we can use in our daily life.

Some reviews include:

'Read. This. Book. It's a lifesaver.' - Magda Szubanski AO

'Beautifully written by one of the most authentic teachers of our time ' - Tao de Haas, Clinical Psychotherapist and Coach

'This book is so comforting and JOYFUL It gives us a way out, to learn to tame our dragons rather than going full-bore slaying.' - Jenna Price, PhD, journalist and social commentator

This is your personal invitation to hear directly from Stephanie on what motivated her to write the book, and some perspectives on what we can do better to reset the calm within ourselves when things are going pear-shaped around us.

Contact the host of Your Name Is Not Anxious