Your time is exactly that, YOUR TIME to put yourself first, to fill your cup and to calm your nervous system to better support your mind, body + recovery with the goodness held by Sharnelle and her crystal sound bowls.

This is an ultimate self-care practice held monthly on the first Friday of every month.
Let yourself relax to receive the magic of sound vibrations while they work through your body allowing you to rest, recover, revive your mind, body and soul.

What to bring:
✨ Your gorgeous self - come as you are.
✨ An open mind
✨ Blanket (and pillow if you wish)
✨ Water
✨ Comfortable clothing & warm socks
✨ Any other items you wish to support you during your experience.