Zen Thai with Sonia and Fascia Manoeuvres with Dana

Held by the Heart

A dynamic workshop with guided movement, partner yoga and learning a Zenthai Shiatsu sequence to centre the heart, calm the mind, and connect to our deeper aware state of listening through touch.

Open to all, Beginner friendly -

No partner required.

When:

Sunday 8th February 2pm – 5pm

2pm - Fascia Manouvres with Dana

2:30pm - 5pm Zenthai Shiatsu Workshop – Held by the heart with Sonia

Where:

Good Humans Event Space

31 Winbourne Road, Brookvale.

What to bring:

A yoga mat if you have one

Water bottle

Open heart and curious mind

Zenthai Shiatsu is a movement based therapy. Drawing from Zen Shiatsu, Traditional Thai Massage and Osteopathic technique. The depth is through body weight, stretching and connection. Danced through the lens of Chinese Medicine, working with the fascia, joints, acu pressure points and all the soft tissues in the body to create freedom structurally and energetically.

Sonia was drawn to Zenthai Shiatsu originally as her life journey has explored many practices that support people to live in harmony and happiness. Learning a healing modality was not the goal however following her heart this modality has continued to provide consistent evolution on all levels and the vitality and freedom experienced through Zenthai whether it is giving or receiving is a gift and honour to share with others.

Sonia's website is www.zenthainewcastle.com

Sonia has has been mastering this practice for 15 years and teaches the Zenthai shiatsu therapist programme.

Dana is sharing Fascial Maneuvers by Human Garage. Fascia Maneuvers pioneered to help release and open our fascia, which is often constricted leading to restrictions in movement and dis-ease in the body. Trauma is also stored in the fascia and Fascial Maneuvers assist in releasing stored trauma and helping to bring balance back into the body and support the nervous system.

Dana is our northern beaches local and people-expert with artistic expressive heart. A yoga teacher for adults and children who discovered Fascia Manoeuvres with Human Garage to add to her repertoire.

As children's educator and facilitator she shares her embodied learnings from her spiritual path. The importance of our childhood creates the foundations which interweaves into our adult lives for connection to self and belonging.

She infuses creativity and playfulness into her entertaining approach. Beyond her dedicated yoga and meditation practice, she enriches the experience with her poetic expertise. It is with self enquiry that leads to healing and a richer fuller life.

Our event is being held over at the Good Humans, warehouse event space in Brookvale. Good Humans has been founded by former musician Jye Calder, who’s since last year has been creating a space that has been a platform for experiences with the array of events that are held here, connection and community. Follow his Facebook page to keep informed with local upcoming events.

JAN 31ST EARLY BIRD ENDS $75

$90 after Jan 31st