Zen Yoga Qigong class with Michael Bromley

Master the Art of Balance, Harmony & Vitality In Your Life With Zen Yoga Qigong!

Naturally reduce your stress and learn how to relax quickly!

Zen Yoga is a combination of practices, including Qi Gong, meditation, breathwork, modern fitness, mobility and yoga principles.

Regular Zen Yoga classes can help you to:

• Improve your sleep
• Increase your energy
• Expand your consciousness
• Increased movement and range of motion
• Strengthen your immunity and well-being
• Deepen your breathing
• Enhance your spirituality and Emotional Intelligence
• Recover from illness or injury
• Manage illness and conditions such as arthritis and cardiovascular disease

You will love this gentle exercise and meditative practice that promotes the best we can be on the Physical, Mental, Emotional and Spiritual planes.

Enhance your Breathing, Flexibility, Strength, Agility, Balance and Clarity of mind!