Zumba Gold is designed for older adults and people who are not used to exercising or may be limited physically. This class is delivered at a lower intensity with a variety of music and dance styles.

Some important things to note:

Registration in advance is essential.
Registering for the class is agreeing to the fact that you are physically capable of participating in exercise. If you are unsure, please speak to your doctor.
Bring a water bottle.
Arrive 5 minutes early to allow you to get setup before class.

The October 7th classes will be held in the Activity Rooms at the Ashfield Service Centre.

Do you want more Zumba or other group fitness classes? Check out https://www.innerwest.nsw.gov.au/explore/aquatic-centres/ashfield-aquatic-centre/timetables/fitness-classes-timetable for more information. Classes from $16.80 for Seniors or unlimited classes from $36.20 a fortnight.

Contact the host of Zumba Gold - Ashfield - 10am - 7th October