Zumba®Gold takes the Zumba® formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle.

It's a dance-fitness class that feels friendly, and most of all, fun. Come and make new friends, while keeping fit and healthy.

The City of Sydney Council usually runs Zumba GOLD at the Ultimo Community Centre.

Claire is from Sydney, Australia and is an expert in her field. She holds a Bachelors Degree in Sport & Exercise Science and is a qualified Yoga Therapist, among many other certifications. She has been in the Fitness Industry for more than 20 years. Claire loves teaching Zumba GOLD, Chair Yoga and Slow Flow Yoga!

Please make sure you have a clear area to move. Take breaks when needed to drink water or to have a breather. Exercise within your physical limits to stay safe and injury free.

Pre-exercise check list:

Please indicate if you have or have ever had any of the following conditions:

1. Heart condition (for example, heart attack, stroke, angina, heart murmur)?
2. Do you ever experience unexplained pains in your chest at rest or during physical activity/exercise?
3. High blood pressure?
5. If you have diabetes (type I or type II) have you had trouble controlling your blood glucose in the last 3 months?
6. Severe dizziness or feeling faint during exercise?
7. Have you been hospitalised in the last 6 months?
8. Are you pregnant?

It is recommended that if you have answered yes to any of the questions above or if you have not been physically active and/or are aged 60 years and over you must consult a medical professional prior to participation in any online directed fitness activities.

If you have any questions or concerns, please call the Cliff Noble Centre on 8512 8000.

There are no fees to participate in our online fitness classes.

Look forward to seeing you there. You just need a mobile, laptop, tablet or computer with internet. We will send you a link and you click onto it.

Disclaimer

a. To the extent permitted by law, The City of Sydney, its officers, employees, agents and contractors are not liable for any personal injury, loss or damage to property or financial loss (including payment of medical expenses) any individual may suffer whilst participating in online programs and activities presented by The City of Sydney and  

b. By participating in City of Sydney online programs, individuals accept that they do so at their own risk and accept that they waive and forego any legal right that they may otherwise have against the City of Sydney and or against its officers, employees, agents and contractors.

Contact the host of Zumba GOLD - Live Online with Claire