108 Sun Salutations challenge with Muni
Event description
108 Sun Salutations challenge with Muni
Join us for an invigorating journey through 108 Sun Salutations led by the humorous Muni.
Prepare for a challenging yet fulfilling practice that promises to push your limits and leave you energized, whether you're a seasoned yogi or new to the practice. This event guarantees a mix of intensity and laughter, ensuring a rewarding experience for all participants. As Muni emphasizes, 'the repetition of simple movements and postures is highly beneficial for both the body and mind'. This one-off challenge is tailored for anyone, regardless of experience in yoga. We'll begin with pranayama and some basic movements, gradually increasing the intensity as we hold postures for longer durations and incorporate twisting sequences.
After the invigorating practice, replenish your energy with a nourishing plant-based dinner and dessert, creating the perfect conclusion to this transformative event!