12 Pillars of Ageing Well: A Transformative Workshop & Lunch Experience in Melbourne

About the Event

Saturday 12th July, 2025
10am to 3pm

After sell-out Redefining Ageing Conferences across Australia, Silver Sirens comes to Melbourne with its intimate and interactive workshops, the Silver Sirens 12 Pillars of Ageing Well.

Join us for an enlightening and inspiring event in Melbourne, where we will delve into the essential pillars of ageing well. This workshop and lunch gathering aims to empower attendees with the knowledge, tools, and inspiration needed to embrace the ageing process with grace, vitality, and joy.

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Space is limited to 30 women.

Throughout the workshop, participants will:

• Explore the key aspects of well-being, including physical health, mental health, and social connectedness

• Engage in expert-led discussions on nutrition, fitness, and mindfulness for a healthy and fulfilling life.

• Discover practical strategies to build resilience, cultivate meaningful relationships, and pursue personal growth.

• Please share stories and connect with like-minded women over a delightful lunch, celebrating the richness and diversity of our experiences.

Don't miss this opportunity to invest in your wellbeing and create lasting connections in the heart of Melbourne. Secure your spot today and join us in redefining what it means to age well.

Please note that the Redefining Ageing event is exclusively for women, and women of all ages are welcome to attend.

What to Expect: A Breakdown of the Sessions

Workshop 1: The 12 Pillars of Ageing Well

In this session, you’ll be introduced to the foundational pillars that support a vibrant, meaningful life at every stage. You’ll explore:

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• What ageing well looks like on your terms

• The overlooked elements that truly impact your wellbeing

• Tools to reconnect with purpose, confidence, and vitality

Whether you're already prioritising your health or just beginning to reflect on what’s next, this workshop offers guidance that’s both practical and deeply personal.

Workshop 2: Ageless Energy – Create Your Personalised Micro Habits Plan

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Following the insights of the 12 Pillars for Ageing Well, this dynamic and interactive session with Tania – Midlife Women’s Health Coach and Energy Expert – will help you move from inner reflection into intentional action.

Drawing on her Beautiful Midlife Foundations—Sleep, Movement, Nutrition and Mindfulness - Tania will guide you to uncover what truly supports your body, lifestyle and stage of life. You’ll explore how to implement small, powerful shifts - micro habits that feel effortless, enjoyable and sustainable - to boost your energy, support your wellbeing and help you feel and look your best.

Together, we’ll tap into the collective wisdom of the group - brainstorming, sharing and inspiring one another. You’ll walk away with a personalised “Minimum Viable Action” plan: a simple yet powerful starting point for immediate, positive change.

This is your invitation to reconnect with your energy, prioritise your wellbeing and embrace a vibrant, empowered approach to health at any age.