19th July | Guided Meditation with Cacao Ceremony & Breathwork

Join us for an immersive event featuring a Cacao Ceremony, Breathwork, and Guided Meditation, designed to deepen your body connection, enhance focus, and cultivate centered awareness. 

Guided by Marcìa Bellö | learn more 

Embrace this opportunity to connect deeply with yourself, finding balance and clarity through ancient practices and conscious breathwork. Don’t miss this chance to elevate your well-being and consciousness.

WHEN AND WHERE?

19th July 2024 - from 7:30am to 8:30am at Hotel Can Farrés - (maps here)

Guided by Marcìa Bellö - Educator & Entrepreneur | Personal Growth and Human Development Specialist (emanainstitute.com)

WHAT TO EXPECT & BENEFITS OF THE PRACTICE | 1-hour experience including...

• Cacao Ceremony: Begin with a sacred cacao ceremony, using pure Peruvian cacao from Sacred Taste to open your heart and elevate your mood.
• Breathwork Session: Engage in guided breathwork techniques designed to release tension, increase energy, and promote mental clarity.
• Guided Meditation & intuitive Healing: Experience a deep, mindful meditation that helps you center yourself and connect with your inner peace.
• Body Connection: Learn techniques to deepen your connection with your body, enhancing your physical awareness and emotional balance.
• Local Wisdom: Gain insights from local ancestral wisdom, integrating ancient practices into your modern life.

WHAT IS A CACAO CEREMONY AND THE BENEFITS 

A cacao ceremony is a sacred, ancient ritual that involves the consumption of pure, raw cacao in a ceremonial setting. Originating from indigenous cultures in Central and South America, cacao ceremonies are used to open the heart, connect with inner wisdom, and facilitate personal transformation. During the ceremony, participants typically drink a warm cacao beverage, engage in meditation, breathwork, and other mindful practices, all aimed at fostering a deep sense of connection and well-being.

Benefits of a Cacao Ceremony:

• Heart Opening: Cacao is known to have heart-opening properties, helping to enhance feelings of love, compassion, and empathy.
• Emotional Release: The ceremony creates a safe space for emotional release, allowing participants to let go of past traumas and emotional blockages.
• Increased Focus and Clarity: Cacao contains natural stimulants that can improve mental clarity, focus, and creativity.
• Enhanced Mood: Rich in theobromine, cacao boosts mood and promotes a sense of happiness and well-being.
• Spiritual Connection: The ritual aspect of the ceremony helps deepen spiritual awareness and connection to one's inner self and the universe.
• Physical Health: Cacao is packed with antioxidants, vitamins, and minerals, promoting overall physical health and vitality.

Cacao is for everyone and has no contraindications because it contains natural ingredients recommended for all ages and people.


BENEFITS OF BREATHWORK PRACTICE 
Incorporating breathwork into your daily routine can significantly transform your physical, mental, and emotional health, leading to a more balanced and harmonious life.

• Stress & Anxiety Reduction: it helps activate the parasympathetic nervous system, reducing cortisol levels and promoting a sense of calm and relaxation.
• Increased Mental Clarity and Focus: Breathwork can enhance brain oxygenation, resulting in greater mental clarity, focus, and concentration.
• Emotional Release: Deep breathing practices can help release suppressed emotions, allowing for greater emotional expression and healing.
• Energetic Balance: Breathwork helps balance the body's energy centers, promoting a sense of harmony and well-being.
• Improved Physical Health: Regular practice can increase lung capacity, improve blood circulation, and strengthen the immune system.
• Reduced Muscle Tension: Conscious breathing can help relax muscles, relieving tension and muscle pain.
  Emotional Well-being: Breathwork can increase the production of endorphins and other neurotransmitters that promote feelings of happiness and well-being.
• Body Detoxification: Breathing techniques help eliminate toxins from the body, promoting a sense of cleanliness and renewal.

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INVESTMENT | EUR$ 25

WHAT TO BRING? 

• Comfortable clothes
• Bring your Yoga mat 
• Bottle of water
• Notebook and pen for notes (if you wish)
• Open heart

ABOUT THE FACILITATOR - Marcia Bellö | here

emanainstitute.com | 📩 aloha@emanainstitute.com