3 Hour Forest Therapy with Carolyn

Join me on a 3 hour Forest Therapy Session.
We will walk, sit and move on Wurundjeri land, in this lush mountain ash forest. Surrounded by tall trees and beautiful mosses we can take in the sights, sounds and smells as we receive the restorative medicine from nature.

Parking: There is a carpark at the picnic ground with overflow along the entrance road.

Address: Sherbrooke Lodge Road Sherbrooke, Victoria

Meet: Near the Parks Victoria Information sign

What to expect:
During this guided group session, we walk approximately 2km on relatively gentle slopes. You will be introduced to the forest through a series of slow quiet experiences, as we wander and explore with curiosity. We will tune in with our senses and remember that we are part of the natural world. With this practice we can receive the medicine of the forest. We finish with light refreshments. This walk is suitable for participants 16 years and above.

What is Forest Therapy?
Forest Therapy is a contemporary practice that originated in Japan where it is called Shinrin-Yoku, which translates to immersion in the atmosphere of the forest. It was established as a preventative health practice that helps us reconnect to the therapeutic benefits of nature. Research shows that this 2 to 3-hour guided wellbeing experience has many benefits. This practice can improved mental and physical health, reduce stress levels, regulate pulse and blood pressure and elevate mood.

Wear: Comfortable clothing and closed toe shoes for the outdoors and suitable to the forecast weather conditions. Note that the tracks here can sometimes be muddy after rain.

Bring: In a daypack: water bottle, snacks (in case you get peckish), any medication, extra clothes for the forecasted weather, (warm layers, sunhat, sunscreen waterproof jacket). We will continue in light rain, insect repellent and, if you are not comfortable sitting directly on the ground, something to sit or lay on. I have spare sit mats available at the start.

Please don't hesitate to contact me if you have any questions.