Event description
Managing mood and reactivity
Self-regulation of emotions is a constant process that governs our responses to our experiences and environment.
While expression of emotion can often be healthy, we all need to regulate in order to function in the world and emotional dysregulation can be distressing, chaotic and problematic for interactions with others.
This insightful one-day course explores the processes of emotional regulation and introduces a set of tools and strategies for modulating responses and managing mood, which can be used personally or with clients.
Topics include:
- Distinguishing appropriate from dysregulated emotion
- Primary and secondary emotions
- Distress tolerance skills
- Situational approaches
- The role of mindfulness
- Creative practice
- Managing thought processes
This course includes:
- Engaging, up-to-date materials.
- Take-home resource package.
- All day catering and beverages - with dietary needs catered for.
- Certificate of attendance.
PRICES
Standard | $315
Corporate and Government
Non-Profit/ Individuals | $215
Staff of non-profit organisations, micro-businesses with less than 5 staff and self-funded waged individuals
Concession | $145
Concession Card Holders paying as individuals
SCHOLARSHIPS
We offer a small number of scholarships to those who would otherwise be unable to afford to attend. Scholarship recipients pay a nominal fee of $45 toward catering and materials. Click here to apply.
REFUND POLICY
Before you book, please click here to read our Refund Terms and Conditions and ensure you have understood the conditions listed under the heading
Public Training.
VENUE
The Hub 6163
Whadjuk Noongar Boodjar
1 Starling Street
Hamilton Hill WA 6163
Located on Dixon Reserve, adjacent to the Wally Hagan Basketball Stadium.
The venue is wheelchair accessible including toilets, but please contact us if you have any particular needs we can assist with.