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Managing Stress and Anxiety - ONE DAY COURSE

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Event description

Tools to manage your thoughts 

How’s your relationship with your stress levels?

Does your anxiety do what it’s told? Or does it sometimes misbehave?

This course explores practical ways you can manage your emotions, rein in your worry and get your anxiety to lie down and roll over!

Drawing on the science of stress and evidence-based anxiety management, this course will strengthen your understanding of the experience of stress and provide practical strategies for dealing with and managing worry, stress and anxiety.

Topics include:

  • Causes and risk factors
  • Science of stress
  • Types of anxiety
  • Signs and symptoms
  • Tools and treatments available
  • Management and recovery
  • Better thought management
  • How to provide support to others

This course includes:

  • Engaging, up-to-date materials.
  • Take-home resource package.
  • All-day catering and beverages - with dietary needs catered for.
  • Certificate of attendance.


Standard | $315
Corporate and Government

Non-Profit/ Individuals | $215
Staff of non-profit organisations, micro-businesses with less than 5 staff and self-funded waged individuals

Concession | $145
Concession Card Holders paying as individuals


We offer a small number of scholarships to those who would otherwise be unable to afford to attend. Scholarship recipients pay a nominal fee of $45 toward catering and materials. Click here to apply.


Before you book, please click here to read our Refund Terms and Conditions and ensure you have understood the conditions listed under the heading
Public Training.


Evolve WA
Whadjuk Noongar Boodjar
Level 1, 20 Southport Street
West Leederville WA 6007

Click here for further details regarding parking, transport and location.

Our venue is wheelchair accessible, including toilets. However, if you have any special access needs or would like any support or adaptations to make learning easier for you, please let us know.

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Refund policy

NO REFUNDS are paid if you are unable to attend a course. However, if you give Evolve more than 1 business day's notice that you are unable to attend, a credit will be offered for a course of the same value any time in the next 12 months. If Evolve cancels a course you will be offered a “Two for One” replacement for a future course as compensation. If you are unable to book for a future course, a refund will be paid on request. See our website for more details.