Tools to manage your thoughts
How’s your relationship with your stress levels?
Does your anxiety do what it’s told? Or does it sometimes misbehave?
This course explores practical ways you can manage your emotions, rein in your worry and get your anxiety to lie down and roll over!
Drawing on the science of stress and evidence-based anxiety management, this course will strengthen your understanding of the experience of stress and provide practical strategies for dealing with and managing worry, stress and anxiety.
- Causes and risk factors
- Science of stress
- Types of anxiety
- Signs and symptoms
- Tools and treatments available
- Management and recovery
- Better thought management
- How to provide support to others
This course includes:
- Engaging, up-to-date materials.
- Take-home resource package.
- All-day catering and beverages - with dietary needs catered for.
- Certificate of attendance.
Standard | $315
Corporate and Government
Non-Profit/ Individuals | $215
Staff of non-profit organisations, micro-businesses with less than 5 staff and self-funded waged individuals
Concession | $145
Concession Card Holders paying as individuals
We offer a small number of scholarships to those who would otherwise be unable to afford to attend. Scholarship recipients pay a nominal fee of $45 toward catering and materials. Click here to apply.
Before you book, please click here to read our Refund Terms and Conditions and ensure you have understood the conditions listed under the heading
Whadjuk Noongar Boodjar
Level 1, 20 Southport Street
West Leederville WA 6007
Click here for further details regarding parking, transport and location.
Our venue is wheelchair accessible, including toilets. However, if you have any special access needs or would like any support or adaptations to make learning easier for you, please let us know.