2026 Move & Mingle - Term 3

Move & Mingle is a welcoming strength and balance class led by Jayne, designed to help you stay active, improve your balance, build strength and support your overall wellbeing through gentle, low-impact exercises. The class focuses on preparing and strengthening the muscles used in everyday life, helping to improve mobility, stability, posture and confidence while reducing the risk of falls.

Suitable for a wide range of fitness levels, the exercises can be modified to suit your individual ability, making the class a comfortable and enjoyable experience whether you're returning to exercise or simply looking to keep moving.

What makes Move & Mingle truly special is what happens after the class. Participants are invited to stay for a cuppa, enjoy friendly conversation and connect with others in a relaxed and welcoming atmosphere.

Tea, coffee and light refreshments are available for purchase from our café, creating the perfect opportunity to make new friends, share stories and become part of our community.

Come along to move your body, strengthen your confidence and enjoy the company of others. We look forward to welcoming you!