25S1 Session 1 - Wisdom in Practice

Event Overview: Unlock the Path to Wisdom and Wellness

Discover How Simple Practices Can Transform Your Well-Being

Join us for a powerful and engaging event that introduces the foundational concepts and practices of the Wisdom and Wellness Program. This session will explore how simple, intentional practices can help you navigate challenges, enhance clarity, and build resilience in both your personal and professional life.

What You’ll Experience

• The Power of Practice: Learn how deliberate practices like mindfulness, movement, and breathwork cultivate focus, emotional balance, and adaptability.
• Practical Exercises: Experience hands-on tools that ground you in the present moment, calm the mind, and energize the body.
• Wisdom in Action: Discover how regular practice fosters self-awareness, better decision-making, and deeper connections with others.

Why Attend?

• Gain insight into how simple practices can help you thrive in a fast-paced, unpredictable world.
• Explore the relationship between focus, emotional intelligence, and personal growth.
• Learn how the Wisdom and Wellness Program can support your lasting well-being.

A note on prices and sustainability of the program

Our commitment is to make this program accessible to everyone in our community regardless of an individual's financial situation. However we don't want payments to be a barrier to participation in the program, if you are in financial hardship please reach out to Mowana and arrangements can be made.
We also strongly believe that our facilitators who dedicate their lives to their crafts should be fairly compensated for their services. If you can afford more than the minimum ticket price, your generosity will contribute to the program's ongoing sustainability.