5 Element Qigong Classes Coffs Harbour: 5 Week Program
Event description
5 Element Qigong Classes Coffs Harbour: 5 Week Program
Balance your energy - Enhance your fitness - Calm your mind.
Qigong is ideal to maintain vitality & keep you feeling great from the inside out!
Benefits from Qigong can include:
~ ENERGY INCREASES
~ PHYSICAL & MENTAL STRENGTH IMPROVES
~ EMOTIONAL WELLBEING IS SUPPORTED
~ DEEP RELAXATION & STRESS RELIEF IS ACHIEVED
~ CORE STRENGTH IMPROVES
~ BALANCE IS IMPROVED
~ ORGANS HEALTH IS ENHANCED
Classes are suitable for people looking for enhanced fitness, increased physical & mental energy, greater flexibility & balance, improved resilience emotionally, and general health enhancement.
Classes will offer:
- Gentle exercises in standing postures
- Breath enhancement & concentration practice
- Self massage & therapeutic pressure points
- Meditation & sound healing techniques
Come along to experience the benefits of Qigong for yourself.
Contact Rosa for more information on 0421476745