5 Element Qigong Classes Coffs Harbour: 5 Week Program

Balance your energy - Enhance your fitness - Calm your mind.

Qigong is ideal to maintain vitality & keep you feeling great from the inside out!

Benefits from Qigong can include:

~ ENERGY INCREASES

~ PHYSICAL & MENTAL STRENGTH IMPROVES

~ EMOTIONAL WELLBEING IS SUPPORTED

~ DEEP RELAXATION & STRESS RELIEF IS ACHIEVED

~ CORE STRENGTH IMPROVES

~ BALANCE IS IMPROVED

~ ORGANS HEALTH IS ENHANCED

Classes are suitable for people looking for enhanced fitness, increased physical & mental energy, greater flexibility & balance, improved resilience emotionally, and general health enhancement.

Classes will offer:

- Gentle exercises in standing postures

- Breath enhancement & concentration practice

- Self massage & therapeutic pressure points

- Meditation & sound healing techniques

Come along to experience the benefits of Qigong for yourself.

Contact Rosa for more information on 0421476745