Welcome to our Monday evening Hatha Vinyasa Flow class.

Come and unwind from your day and earth yourself in the ancient wisdoms of yoga where class themes will reflect the season & Traditional Chinese Medicine's 5 Element Theory.

Move into stillness within and rejuvenate your energy, let go and flow with a balanced practice. This class will incorporate dynamic movement on the mat with connection to bandha and breath, winding down with calming pranayama and relaxation for a good nights sleep.

The barn is an intimate setting with limited spots and can be fresh, as it's a barn with drafts, a concrete floor (with mats) and has one source of heating- the wood heater (when lit!).

Please prepare yourself with your warm, cosy, comfortable clothing, a drink bottle, and anything else of comfort to you.

Donate on the day: A suggested $5-$10 cash donation for class, if you can afford it, can be left in the donation box on the desk. There is an option to donate via humanitix here, if you prefer.

Contact the host of 5 Elements- Hatha Vinyasa Flow

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