50 Plus: Yoga for Seniors

Name: 50 Plus: Yoga for Seniors
Start: 2026-09-24T13:45:00+1000
End: 2026-09-24T14:45:00+1000
Location: 50 Plus Centre, Basment City Hall.

Thu, 17 Sep, 1:45pm - 2:45pm AEST

50 Plus Centre, Basment City Hall.

Brisbane City QLD, Australia

Glenis Ingram YOGA + MEDITATION

168 followers · Contact host

Description

50 Plus: Yoga for Seniors

Yoga for ages 50 Plus,

specifically designed for active individuals over 50, empowering you to maintain your wellbeing at the 50 Plus Centre, Brisbane City Council, City Hall.

The sessions will include modifications to help gradually explore your expression of sequences and poses. Maintaining strength, flexibility, agility and relaxation.

Please bring your own yoga or exercise mat.

Yoga bolsters and blocks are available for use during the class.

Optional BYO... for your comfort in an air-conditioned room and brightly lit room with fluorescent lighting.

eye pillow for relaxation

light covering, scarf or towel. socks.

Please share this and invite friends, family, neighbours and colleagues that may also be interested to join us for Yoga for Seniors.

$10 cash per class. Bookings are required, please phone or message Glenis on 0421 319 549.

Alternatively, purchase online, includes booking fee.

Free membership to the 50 Plus Centre, via this email ... fiftypluscentrebrisbane@gmail.com

Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity

Hostinformation

Glenis Ingram YOGA + MEDITATION

168 followers

Contact host

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Glenis has been practising yoga since 2001 and can attest to the numerous psychological, emotional and physiological benefits through the client experience as well as her own. She works with her clients to achieve their personal goals through their practice whether it be to improve fitness, physical, mental and emotional strength, balance or simply a sense of tranquillity. Clients have described Glenis' practitioner style as like being massaged with her voice - she epitomises the gentleness and kindness that she is guiding the client to find between their heads and their hearts, to and provide encouragement to trust cues of their own bodies. Her background and training in Hatha Yoga, Yoga for Anxiety & Depression, Trauma Aware Yoga, Yoga for Healthy Ageing and Yoga Nidra (a state of between waking and sleep) which she applies as a practitioner to relieve and manage anxiety and depression through yoga and meditation. With 24 years of experience as well as her own commitment to personal growth, human connection and solidarity, Glenis creates a safe and supported space for yoga and meditation practice.