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5R SOMA Fairfield 4 x week series

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Fairfield Yoga, Iyengar Yoga - Luna Yoga Studio
Fairfield VIC, Australia
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Event description

5R SOMA
is a somatic specific embodiment of the 5Rhythms Waves Map.
Each week exploring a specific part of our internal body system and moving it through the Wave
Wednesdays 12.30-2.30pm
Luna Yoga Studio, 86a Station St Fairfield, Victoria, Australia, Earth
4 x Week Series 
June 2,9,16,23
$100 - 4 x week program
or
$30 per casual session (if space)

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testimonials from past participants...
“I have been speechless (which is not like me) and quite emotional and overwhelmed about the work we have done in the Somatics group. I have struggled all my life to be in touch with my body and really listen to it, due to childhood trauma and for the first time in my life I can close my eyes and connect and listen to my body and see it as part of me. That work is so mind blowingly powerful and I know I have only scratched the surface and want/need more. I need to keep doing those courses with you, because I know my subconscious took it in, but consciously I barely remember any of it but can feel how it worked on a cellular level. Thank you!!!!!! and I love you deeply”

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"I wasn’t sure what to expect from these classes, I’m not a dancer and hadn’t done any somatic embodiment before. Rivka’s sessions were accessible, fun and deep. I felt much more attuned and aligned to my body afterwards. Definitely recommend!"

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"I got so much out of this course. It enabled me to learn more about my body in a fun, meaningful way and in a way that I've already taken into my daily life. I know it will stay with me for a long time."

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when you said the words ‘chest cavity’ my heart
Expanded
Slowed
released
breathed
Softened
All of this in a split second
I had my hand on it at the time
Then l discovered that my earlier practice of softening the tight lips ( mouth jaw etc) can be extended one more softening of the heart
One follows the other not together so l am conscious of each small change movement muscle
I have been practising every time l think of it & it continues to work
Such a blessing
Thankyou Thankyou Thankyou

❤


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Fairfield Yoga, Iyengar Yoga - Luna Yoga Studio
Fairfield VIC, Australia
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