5R SOMA
is a somatic specific embodiment of the 5Rhythms Waves Map.
Each week exploring a specific part of our internal body system and moving it through the Wave
Wednesdays 12.30-2.30pm
Luna Yoga Studio, 86a Station St Fairfield, Victoria, Australia, Earth
4 x Week Series
June 2,9,16,23
$100 - 4 x week program
or
$30 per casual session (if space)

testimonials from past participants...
“I have been speechless (which is not like me) and quite emotional and overwhelmed about the work we have done in the Somatics group. I have struggled all my life to be in touch with my body and really listen to it, due to childhood trauma and for the first time in my life I can close my eyes and connect and listen to my body and see it as part of me. That work is so mind blowingly powerful and I know I have only scratched the surface and want/need more. I need to keep doing those courses with you, because I know my subconscious took it in, but consciously I barely remember any of it but can feel how it worked on a cellular level. Thank you!!!!!! and I love you deeply”

"I wasn’t sure what to expect from these classes, I’m not a dancer and hadn’t done any somatic embodiment before. Rivka’s sessions were accessible, fun and deep. I felt much more attuned and aligned to my body afterwards. Definitely recommend!"

"I got so much out of this course. It enabled me to learn more about my body in a fun, meaningful way and in a way that I've already taken into my daily life. I know it will stay with me for a long time."

when you said the words ‘chest cavity’ my heart
Expanded
Slowed
released
breathed
Softened
All of this in a split second
I had my hand on it at the time
Then l discovered that my earlier practice of softening the tight lips ( mouth jaw etc) can be extended one more softening of the heart
One follows the other not together so l am conscious of each small change movement muscle
I have been practising every time l think of it & it continues to work
Such a blessing
Thankyou Thankyou Thankyou