60 Minute Sound Bath

Join pause. and Colonics Canberra in celebrating YOU in August with the ultimate self care event.

First, come and check out the brand new facilities at Colonics Canberra, then settle into a 60 minute Sound Bath to soothe your mind and bring you into a deep state of relaxation. Finish with a warm cup of tea and a Q&A session on colonics, infrared saunas, sound baths or anything else you've got on your mind!

What is a Sound Bath?

It is a deeply-immersive, full-body listening experience that intentionally uses sound to nurture your mind and body.

The experience begins with each person lying down or seated in a comfortable position. After a few minutes of guided focus on the breath and bringing awareness to the body, the remainder of the experience is filled with different sounds and frequencies being introduced in succession through the use of crystal singing bowls and pyramids.

What do I need to bring?

• Yoga mat
• Comfortable clothes
• Water bottle
• Pillow or Yoga bolster (optional)
• Eye mask (optional)
• Blanket (optional)
• Anything else that makes you feel comfortable!

About your facilitator

Amy is a local mother of two and an accredited Level 1 and 2 Crystal Bowl Sound Bath Practitioner, who passionately serves clients who are used to putting their own needs second to those around them.

Through creating a safe and calm environment, Amy gently guides participants through sound baths focusing on lowering brain waves to a state of relaxation, providing the perfect space for people to pause, reflect and gather themselves.

Amy believes that Sound Therapy is an underutilised resource in the Capital: one which can be of benefit to people of all abilities, genders and backgrounds. It is her mission to share this modality with as many people as she can.

As a precaution, it is not recommended that you take part in a sound bath session in the following circumstances:

• If you are within the first three months of pregnancy
• If you have epilepsy or experience seizures of any kind
• If you have any unmanaged mental health issues such as PTSD, personality disorder or schizophrenia. Generalised stress and anxiety or depression to not exclude you from attending
• If you are fitted with a pacemaker or have a heart condition
• If you are intoxicated or under the influence of alcohol or recreational drugs

In the following circumstances, please advise us before attending:

• If you have any metal implants, or have had recent surgery, broken bones or other major physical injuries
• If you suffer from, or have in the past suffered from tinnitus or any other condition which could be triggered by sound