A day to reconnect, restore and come back to yourself

This Spinal Flow Healing Retreat is a gentle invitation to step away from the busyness of everyday life and gift your body and nervous system the space it needs to unwind, rebalance and flourish.

Designed as a deeply nurturing one-day experience, this retreat supports you to soften, breathe deeply and return to a natural state of ease - where clarity, vitality and inner calm can gently rise to the surface.

What your day includes

💆‍♀️ Three Spinal Flow Healing Sessions
Gentle, hands-on group sessions that support relaxation, harmony and free-flowing energy through the spine and nervous system.

🎶 Sound Healing Journey
Immersive sound to soothe the mind, settle the body and deepen your sense of presence and calm.

🌿 Simple Self-Healing Routine
An easy, supportive practice to take home - designed to gently bring ease and movement to the spine and body in just a few minutes.

✨ Small, Supportive Group Setting
Limited to 8 participants, ensuring a calm, intimate space where you can feel held, connected and free to simply be.

This retreat may be for you if you:

✔️ Desire more calm, balance and flow in your life
✔️ Enjoy nurturing experiences that support mind-body connection
✔️ Want to feel more grounded, centred and energised
✔️ Are ready to consciously prioritise your wellbeing

You may leave feeling:

✨ Deeply relaxed and refreshed
✨ More connected to your body and breath
✨ Clear, centred and restored
✨ Supported with gentle practices for ongoing wellbeing

What is Spinal Flow?

Spinal Flow is a gentle, holistic modality that works with the spine and nervous system to support balance, relaxation and natural self-healing.

Using light, precise touch, Spinal Flow encourages the body to release stored tension and return to its innate rhythm and flow. As the nervous system settles, many people experience a sense of lightness, clarity and renewed vitality.

Event Details

🕘 Time: 9:15am arrival | 9:30am - 3:30pm
🌿 A light morning tea, herbal teas and filtered water provided
🥗 Please bring your own nourishing lunch and water bottle

A gentle reset. A nourishing pause. A day devoted to you.

We look forward to sharing this beautiful day with you.

Kelly and Tara xx

Contact the host of 8 Feb Spinal Flow Healing Retreat - A Sunday Reset for Body & Mind

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