8 Week Calm Abiding Meditation Course
Event description
Calm Abiding meditation serves as the foundation for all other practices within Tibetan Buddhism.
The practice can bring us increased focus, peace of mind and so much more. Meditation has a proven record in its ability to improve health, awaken happiness and give a clear perspective on life. It enables you to identify the real causes of unhappiness and recover from stress, anxiety and tension. It is a very important skill to develop in these difficult times.
The course is suitable for those wishing to learn, deepen or renew their understanding of the Buddhist Teachings on Meditation practice.
* Those that have previously completed the Calm Abiding Course are welcome to book in for complimentary single classes (see dates below).
This course will be led by Dr Lan- Hoa Le, who has years of experience teaching the course.
Cushions or chairs available Bookings Essential
Eight-Week Calm Abiding Course
Course Start Date: Saturday 28th February
Time: 10:00am – 12:00pm
Course Overview
An eight-week course designed to cultivate calm abiding through guided meditation, mindfulness practices, and supportive group discussions. Each session builds on the previous, fostering a deeper sense of peace and presence.
Weekly Schedule
Week | Date | Topic |
1 | Saturday 28th February | Introduction to the Four Foundations of Mindfulness Introduction to Calm Abiding and Posture |
2 | Sunday 8th March | Mindfulness of Feeling - Breath |
3 | Sunday 15th March | Mindfulness of Feeling - Speech Mindfulness Wisdom of Speech |
4 | Sunday 22nd March | Mindfulness of Feeling - Super-qualified rounds of the breath Preventing feelings turning into deeds and speech Cultivate skills for conflict resolution |
5 | Saturday 28th March | Using Mindfulness of Feeling and Body in Life Super- qualified rounds of breath + counting to enhance alertness |
6 | Sunday 5th April | Obstacles & Antidotes |
7 | Sunday 12th April | 'Training the Elephant Mind' |
8 | Saturday 19th April | Reflections On Calm Abiding Meditation |
*It is recommended to attend all eight sessions as it will provide you with a complete introduction to help you establish a daily meditation practice.
NB: A makeup class will be arranged for missed class
What to Expect
Guided meditations
Practical exercises
Group sharing and Q&A
Handouts and resources
What to Bring
Comfortable clothing
Notebook and pen
Location: 5 Haynes Avenue Umina Beach 2257 NSW
Contact: Donna 02 43447718
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