9D Breathwork Workshop " Letting Go " - Breathing Space Hobart

Let Go and Breathe with 9D Breathwork

Ever feel like you're carrying more than just your own worries? Maybe you've taken on other people’s expectations, absorbed negative beliefs from childhood, or held onto guilt, shame, or resentment—whether from what others have projected onto you or the stories you've told yourself.

Journey to Letting Go is a powerful 9D Breathwork experience designed to help you release emotional baggage, old patterns, and limiting beliefs. Whether it’s:

• The need to always be strong for others
• Fear of failure or not being "enough"
• Past heartbreak, betrayal, or rejection
• Guilt or regret over things you did—or didn’t—do
• The pressure to meet unrealistic expectations (from society, family, or yourself)
• Old habits or coping mechanisms that no longer serve you

With each 9D journey, you will experience exactly what your body needs and is ready for. Our aim is to create a safe and supportive space where you can fully embrace the 9D experience—allowing you to release, reset, and create the change you seek

Important: Health Considerations

9D Breathwork has some contraindications. Please review the following conditions and consult with your GP or physician to ensure it is safe for you to participate:

• Cardiovascular issues (eg. high/low blood pressure, arrhythmia, history of heart attack)
• Chronic respiratory conditions
• Asthma (please bring your inhaler when attending)
• Heavy-duty medications
• Severe or unmanageable mental illness (eg. schizophrenia, bipolar disorders psychosis)
• Pregnancy (not suitable if pregnant)
• History of stroke or traumatic brain injury
• Glaucoma or retinal detachment
• History of aneurysm or seizures
• Osteoporosis
• Recent surgery or injuries aggravated by deep breathing or movement
• Use of medications that alter breathing, awareness or mood regulation
• Any medical or psychological condition that may be worsened by stress or intense breathwork

Please note - although people can do breathwork during pregnancy, we have now chosen not to deliver this during this time.