9D Breathwork Workshop - Subconscious Mind Reprogramming

Subconscious Mind Reprogramming // 9D Breathwork

Not all breathwork has to be full-on to shift something deep.

This session is a softer blend of breath and breath holds, gentle activations, and nervous system regulation woven together to create space without the overwhelm.

It’s for the ones who are curious about breathwork but not ready for intensity... or those wanting a gentler reset.

We’ll drop into the subconscious, shift old patterns, and plant new, empowering beliefs, all supported by sound, affirmations, and guided visuals.

Walk away lighter, clearer, more in tune, like your inner world just got a reset.

With each 9D journey, you will experience exactly what your body needs and is ready for. Our aim is to create a safe and supportive space where you can fully embrace the 9D experience—allowing you to release, reset, and create the change you seek

Important: Health Considerations

9D Breathwork has some contraindications. Please review the following conditions and consult with your GP or physician to ensure it is safe for you to participate:

• Cardiovascular issues (eg. high/low blood pressure, arrhythmia, history of heart attack)
• Chronic respiratory conditions
• Asthma (please bring your inhaler when attending)
• Heavy-duty medications
• Severe or unmanageable mental illness (eg. schizophrenia, bipolar disorders psychosis)
• Pregnancy (not suitable if pregnant)
• History of stroke or traumatic brain injury
• Glaucoma or retinal detachment
• History of aneurysm or seizures
• Osteoporosis
• Recent surgery or injuries aggravated by deep breathing or movement
• Use of medications that alter breathing, awareness or mood regulation
• Any medical or psychological condition that may be worsened by stress or intense breathwork

Please note - although people can do breathwork during pregnancy, we have now chosen not to deliver this during this time.