A Day for Heart, Bpdy, Mind &Soul
Join us at Addi Road to focus on a our Mind, body, heart and soul. All sessions are free and we will be livestreaming from the Addi Road insta page.
We have some amazing workshops lined up including:
Art & healing:
Henna design with local artists Della and Wasielah.
Holding Space for All Our Emotions with Nicole Barakat: join artist Nicole as she creates a space for people who'd like to sit with and express their emotions in a creative and safer space. There will be gentle prompts to encourage noticing and naming your emotions in visual and material ways. All art making materials will be provided in this respectful and private circle with no expectation to share unless you would like to.
Fun workout with Addi Moves and a talk on the importance of exercise for mental health
Healing Circle with Mohamed Tabbaa and Tarek Taleb: Mohamad Tabbaa is a Reflection Therapist at Elemental Reflection Therapy, & Founder at The Muslim Advocacy Project (MAP).
Writing for Healing with Meena Bjork
Activism and Healing with Rosanna Barbero