mindingu is situated on a picturesque 10-acre property in the Ferguson Valley and runs a series of wellbeing courses, talks, workshops and mini retreats for the workplace and for personal development.

Our coaching model draws on the evidence-based principles of Acceptance and Commitment Therapy (ACT) to guide personal growth in a non-therapeutic way. By practising both mindfulness and values-guided action, we begin to thrive not just survive. We can savour and relish what life has to offer as well as developing greater flexibility to deal with life’s inevitable ups and downs.

At mindingu we are committed to delivering and developing quality information in professional, fun and creative workshops. Our courses provide practical tools and techniques that participants can apply directly to their daily lives. Our courses offer the real possibility of sustainable change. Each participant leaves with a simple, actionable step to start putting their learning into practice.

At mindingu, you'll experience a warm and supportive environment whether at our purpose-built retreat centre, at select venues throughout the South West region and beyond, or directly in your workplace. We understand the commitment it takes to prioritise self-care amid life’s demands, and we aim to make every session nurturing, engaging, and transformative, helping you apply what you learn in ways that truly fit your daily life.

Contact the host of A Mindful Approach to Stress Management

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