A Mindful Approach to Stress Management

Stress Management Skills for Busy Professionals

Tickets on sale April 20

Overview / What We’ll Cover

Many of us experience stress when we’re faced with pressure, challenge, or change in work and everyday life.  How we respond to stress can make a real difference to how it affects us.  In this session, we’ll introduce the basics of how stress works and explore practical exercises and techniques to help you respond more effectively when it shows up.

What You’ll Experience

• Quick insights into how stress works

• Guided mini relaxation exercises to practise in the session and to do at work or at home

• Practical strategies to respond more effectively to stress

• An extended guided practice for deeper relaxation

What you’ll take away:

• Hands-on stress management and relaxation techniques

• Simple tools to respond to stress in the moment

• The first steps toward building a more mindful, balanced approach to everyday life

• A recording of a relaxation exercise to continue practising at home or work

Who it’s for:

Anyone looking for practical ways to understand and manage stress in busy work or personal life — no prior experience required.

Our next talk in this series of mindingu Wellbeing at Work Talks is Mindfulness in Daily Life on May 26, 2026, 12pm-1pm, in Bunbury.

Part of our mindingu Wellbeing at Work Talk Series, this talk is one of 12 standalone sessions designed to help participants develop practical skills for wellbeing and resilience.  Every talk is self-contained, giving you actionable strategies you can use right away.

For those who explore multiple sessions, the talks progressively build on each other, helping participants develop a deeper, more integrated set of skills that support wellbeing and resilience over time.

Each session is interactive and practical, combining key ideas with activities such as reflection, partner discussions, experiential exercises, and brief mindfulness or ACT-based practices, all grounded in real workplace examples.  Participants also receive handouts and, where relevant, audio resources to support continued practice.

Click here to see the complete collection of mindingu's Wellbeing at Work Talk Series for 2026 in Bunbury