Mindfulness in Daily Life

Mindfulness in Daily Life

Tickets on sale soon

Overview / What We’ll Cover:

Move mindfulness from theory to practice. We use activities to highlight key mindfulness skills. Learn how to turn daily activities into simple mindfulness practices as well as prompts and tips on how to integrate mindfulness into your day.  Interactive and engaging, this talk shows mindfulness in action. 

What You’ll Experience:

• Activities to demonstrate key mindfulness skills

• Five mini mindfulness practices you can use immediately

• Guidance on creating your own mindfulness prompts and routines

• How to be mindful in daily life

What You’ll Take Away:

• Practical tools to integrate mindfulness into daily life — at work, home, or on the go

• A deeper understanding of mindfulness beyond meditation cushions

• Tips and prompts to sustain your practice, whether you’re a beginner or building on prior experience

• 5 mini mindfulness practices you can integrate into your day

Who This Is For:

• Anyone curious about mindfulness or looking for practical ways to apply it

• People with no prior mindfulness experience who want simple strategies for bringing mindfulness into daily life

• Those who have attended previous mindfulness talks and want to deepen and expand their practice

Our next talk in this series of mindingu Wellbeing at Work Talks is Stepping Back from Thoughts on 9 June, 12pm - 1pm, 2026 in Bunbury.

Part of our mindingu Wellbeing at Work Talk Series, this talk is one of 12 standalone sessions designed to help participants develop practical skills for wellbeing and resilience.  Every talk is self-contained, giving you actionable strategies you can use right away.

For those who explore multiple sessions, the talks progressively build on each other, helping participants develop a deeper, more integrated set of skills that support wellbeing and resilience over time.

Each session is interactive and practical, combining key ideas with activities such as reflection, partner discussions, experiential exercises, and brief mindfulness or ACT-based practices, all grounded in real workplace examples.  Participants also receive handouts and, where relevant, audio resources to support continued practice.

Click here to see the complete collection of mindingu's Wellbeing at Work Talk Series for 2026 in Bunbury