A morning where breath meets sound, movement meets stillness, and like-hearted people find their rhythm together — guided by Helen du Cros of A Space to Breathe.

Connection

A light prompt and some music to open — the kind where you might just find yourself exhaling before the morning has even begun.

Movement

Gentle yoga to create space in the body — noticing the space between the ribs, the weight of the body against the ground, the pockets of tension and ease. No alterations needed. Just noticing.

Noticing the Breath

A subtle, guided breath practice — nasal, conscious, connected. Not work, not something to master. Just noticing: the rise, the fall, the pause between. Fully guided from start to finish. At your own pace. Always.

Sound

Crystal bowls and percussion, arriving in layers. The nervous system naturally responds to sound. There is nothing to do but receive.

Provided in the space

Everything you need is here — a mat, a bolster, a blanket, and an optional eye mask, if you'd like one. The hall has a beautiful wooden floor, with chairs and a sofa also available if that feels more supportive for you. Wear your comfies. Nothing to bring, nothing to organise — though you're always welcome to bring your own extra blanket or cushioning if that helps you feel more comfortable.

Integration

Fruit, warm tea and unhurried conversation — space for your own experience to settle, held gently within the warmth of the collective.

We are always transitioning. This morning creates the conditions to slow those transitions down. To notice them. To be curious about them.

We expand and we contract.

We receive and we release.

We activate and we rest.

All of it welcome. All of it information.

No experience needed. No right way to show up.

Your pace is always the right pace.

All of you is welcome.

Your Wellbeing & Safety

Breathwork, yoga and sound therapy may not be suitable for everyone. Please review the full contraindications and safety information before booking:

aspacetobreathe.com.au/your-wellbeing-safety

If you have any health concerns or questions, a free discovery call is available before booking. Please reach out at https://www.aspacetobreathe.com.au/contact-8

After booking, I'll send you a confirmation email shortly with a short wellbeing check-in and some further details ahead of the morning.

Contact the host of A Morning to Breathe with Helen du Cros

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