A Morning to Reset

Four complimentary places are available with code RESET4. You can book up to two places together and bring a friend. Once those places are claimed, tickets are $50 per person.

If stress has been taking up more space in your day than you’d like, this is a chance to pause and learn a few practical ways to respond to it.

In this small, gently guided workshop, you’ll learn to recognise some of your own stress signals, try simple breathing and rest practices, and choose approaches you can use again in everyday life. We’ll also make time for morning tea and connection.

No experience is needed. You can take part in each practice in the way that feels comfortable for you.

Your morning will include:

Simple, accessible ways to understand your responses to stress
Gentle somatic movement
Guided breathing practices
Meditation and Yoga Nidra
Time for rest and reflection
Morning tea and informal connection

Event details

Sunday 11 October 2026
Please arrive by 8.50 am for a prompt 9.00 am start
Finishing at 11.00 am

South Hall
Warriewood Community Centre
2–4 Jacksons Road
Warriewood NSW 2102

Mats and all supporting equipment will be provided. Please wear comfortable clothing that allows you to sit, move gently and rest.

Tickets are $50 per person, and places are limited to 20. After event costs, the remaining proceeds will be donated to a mental health charity selected by participants through the post-event feedback survey.

Photography will take place during the event for The Regulated Mind website and social media. You can opt out during booking, and this will not affect your participation.

Full arrival, parking and South Hall location information will be included in your booking confirmation.

Contact the host of A Morning to Reset, Mental Health Month Community Workshop

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